When you are an adult, the last thing you want to be worried about are pimples. Acne does not only affect teenagers, adults can suffer from acne as well. The psychological and social impacts of acne are a huge concern, even for adults. This article will give you some great tips to control your adult acne.
When your dealing with acne, try to remember that it’s a common problem that many people have to endure. Adult acne can be especially trying, as we often do not associate adults with acne. However, if you are prone to acne you will probably have acne throughout your life. Finding a good skin care routine and maintaining a positive attitude when you have flare-ups is the key to dealing with the psychological effects of acne.
Many times acne flare-ups can be linked to some kind of emotional or physical stress. Stress, hormonal issues can cause breakouts or flare-ups of varying severity. One way to rid yourself of this kind of acne is by avoiding or reducing stress. Try things like meditating, exercising or just relaxing when you feel overwhelmed.
Allowing yourself to sweat can flush toxins from your skin. While sweat is often thought of as a culprit for acne breakouts, in reality, it is the failure to cleanse after sweating that is the problem. The act of sweating is actually beneficial to your skin, as it allows your body to flush out toxins. Just make sure to cleanse thoroughly after your workout or sauna session with a good salicylic acid cleanser such as Phisoderm.
In order to clear up and prevent acne, make sure you’re not actually washing your skin too much. A gentle wash twice a day is sufficient. While washing is obviously important for skin care, washing too vigorously or too much can actually harm your skin as it may irritate and dry it out. An effective solution to keeping pores clean of blemishes and blackhead is by using the Clarsonic Mia 2 in combination with a mild cleanser such as Philosophy Purity Made Simple.
Avoid popping and picking on pimples this can ultimately extend the healing time and increase scarring. Bacteria can get pushed further into the pores, leading to more swelling and redness. Don’t spend hours examining your blemishes in the mirror. This can cause a desire to pick or extract the lesions and subsequently worsen the condition.
Acne scars can be eliminated via surgery, such as laser surgery. This is something that has to be recommended by a dermatologist. Basically, they use a gentle laser and go over the scars. Through repeated treatments, you will start to see these scars diminish and go away for long periods of time.
If your acne is extremely bad, see a good recommended dermatologist or a doctor. Oral medication for acne, such as Accutane are available if topical solutions, such as Retin-A fail to deliver results. Acne medication, such as Accutane have severe side-effects and can cause more harm than good. If your doctor feels your a candidate for such a drug, you’ll be tested and monitored closely during your treatment. Birth control can both be a cause and a preventative treatment for acne. For many adult women, going on the pill is to treat their adult acne. The pills contain hormones that can help the hormones find balance and some will begin to have clearer skin from a hormone regimine. Many times though, when they get off of the pill, this can cause they’re hormones to go haywire and they can start breaking out again.
Change your bed linens frequently to avoid oil accumulation, which leads to skin problems. Oils and dirt from your face will get onto your pillow cases and your sheets and transfer onto your skin. Wash linens often to stop this transfer loop.
For those who are prone to outbreaks of acne, it is important to avoid excessive touching of the face. The bacteria which causes acne (Propionibacterium acne) is a normal inhabitant on a person’s face. This bacteria does not lead to acne until it becomes trapped inside a person’s hair follicle. When a person touches their face excessively, this can force the bacteria into these openings and form acne. If you find yourself sitting with your chin in your hand or on your cheek, tell yourself to stop. When you touch your face a lot you are transferring bacteria and oils which will worsen your acne.
Your diet can also contribute to acne and other skin conditions. Examine your diet and add foods that will help alleviate your condition, also seek advice from your medical professional to see if there is a link between your food intake and flare-ups. Keeping healthy on the inside can help prevent additional outbreaks. Eat more fiber such as, quinoa, whole grains and oatmeal. Drink 6-8 glasses of water and drink at least 2-3 cups of green tea a day. Eat vitamin rich vegtables and fruits, such as beets, apples, pears, spinach, kale and carrots. Test you diet every few days and this way you can determine what types of foods are causing your flare-ups. Sugar equal empty calories and that’s a fact. Most high-sugar based food products like cakes, cookies, soda and candy bar have little to no essential nutrients. Not only does sugar consumption cause more physically problems, but will almost always excerbate your acne condition.
As a temporary solution consider having makeup applied via an airbrush. These airbrush kits are used by professionals and can give the illusion of flawless skin. They can be quite an investment to purchase, yet you can visit a salon that offers airbrush makeup services and attend your event with a flawless face!